335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 10/4

October 03, 2016

A) Deadlift 3×5 (add weight each set)
–Max rep pull ups between each set

B) EMOM 10 minutes
12 kbs (70/53) each set + increasing double unders
Minutes 1/2–10 (du)
Minutes 3/4 –15 (du)
Minutes 5/6– 20 (du)
Minutes 7/8– 25 (du)
Minutes 9/10 –30 (du)

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