335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 1/10

January 09, 2017

Conditioning:

Running clock….
Amrap 8 min
10 Pullups
10 box jump overs 24/20
–Immediately into:
Amrap 8 min
12 Kbs 53/35
9 Air Squats
6 push-ups
–Immediately into:
Amrap 4 min
20 double unders
10 sit-ups

P.s. FLR

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