335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 11/15

November 14, 2016

A. Every 3 minutes for 15 minutes:
20 DB/KB Walking Lunges + 20/15 Ring Dips

B. 7rds of:
7 Push press (115/75)
7 Box Jumps (24/20)
7 kbs (53/35)
–20 min time cap

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