335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 1/12

January 11, 2016

A. Deadlifts

B. 7 rds:
200m run
50ft walking lunge
50ft bear crawl
50ft broad jump
–25 min time cap

C. Core: 5×1:00 planks, 50 supermans

 

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