335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 11/29

November 28, 2016

A. “Annie” (50.40.30.20.10-du/sit-ups) –10 min time cap

B. Amrap 10
10 toes to bar
10 box jumps 30/24
10 burpees

-A and B are on a running clock…if you get done with “Annie” before the 10 min time cap than you rest the remainder of the time until the amrap starts.

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