335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 1/17

January 16, 2017

Good evening everyone! As I am sure you know, we may have freezing rain/ice tomorrow. Please be safe out there! We will keep you updates on any closures or changes in our schedule. Think warm thoughts because this wod looks fun!

Conditioning:
4 Rounds for Time:

6 Power Cleans 155/105
20 Kbs 53/35

–Rest 3 Min
3 rounds of:

15 Overhead Squats 95/65
15 Toes-to-Bar

–Rest 3 min
2 rounds of:
20 alternating pistols (mod lunges)
10 high box jumps

–top of hour time cap

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