335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 1/19

January 18, 2016

A. Deadlifts (15 min)

B. Amrap 7 min
7 Power Snatch (115/75)
30 Double Unders
Immediately Into…
Amrap 7 min
5 Muscle Ups (mod-5 chest to bar p.u)
30 Double Unders

C. Core: 100 abmat sit-ups (weighted or not)

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