335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 12/13

December 12, 2016

Therapydia Warm up by Jay
10 Cals on AirFit or Row
10 T/S extensions on foam roller
10 perfect push ups
10 reverse inchworms with heels against wall
10 wall squat therapy
10 iron crosses
10 Zombie sit-ups
10 scorpions
10 Supermans
10 spiderman stretch

Conditioning:

10 Rounds of:

30s Max Rep KB Swings 53/35
Active Rest 30s (hold kb)
30s Max Rep Burpees
Active Rest 30s (plank hold elbows or hands)
— hold kb anyway–score is kbs and burpees

Cash out: 100 Abmat sit-ups (weight optional)

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