335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 12/20

December 19, 2016

–conditioning–

with a running clock complete:
3 rds:
7 ring rows
7 ring dips

immediately into:

3 rds:
21 toes-to-bars
21 kbs 53/35
100ft farmer’s carry (heavy)
28 box jumps 24/20
100ft farmer’s carry (heavy)
3 wall walks

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