335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 12/29

December 28, 2015

Strength:
Deadlifts

WOD:
10 rds
10 wallballs 20/14
10 Burpees

Core:
Max reps–
Tabata- toes to bar…rest 2 min then…Tabata-Back exten

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