335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 1/24

January 23, 2017

Conditioning
A. 4 Sets for Max Reps:

30s burpees

Rest 30s

30s Toes-to-Bar

Rest 30s

30s Double Unders

Rest 30s

B. 3 Sets: Max Unbroken* Set of Wall Ball (20/14) (10/9′)
Rest 60s between sets
*Unbroken = Continuous movement, no stopping, no dropping

C. 200 Russian twists (total not per side)

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