70 KB Swings (53/35)
60 wall balls (20/14) (10/9′)
50 weighted abmat sit-ups (kb)
40 pvc jump overs (24/20)
30 calorie row/bike/erg
200 double unders
10 Mu (mod-10 pull-ups/10 dips)
Private Coaching and Movement Analysis
Crossfit Mt Hood!!!
We are super excited to now offer Private Coaching sessions with Matt Ward to members and non-members!
Are you interested in getting some additional work with a coach in?
Do you have goals that need some extra attention?
Do you have some challenging gymnastics movements, like Handstand Push-ups, or Muscle Ups, that you want to conquer?
Do you want to get stronger?
Do you want to work on your Olympic Weightlifting?
Do you have a nagging injury that won’t get better?
Matt will provide you with movement modifications, some simple exercises to improve body position or strength and video analysis of your movement.
Sessions are 60min long
$30 for members
$60 for non-members
Olympic Lifting Class
We are super excited to announce Olympic Lifting classes starting in January!
Olympic weightlifting is comprised of two lifts; the Snatch and the Clean & Jerk. In the snatch, the barbell is lifted from the ground to overhead in one smooth movement. In the Clean & Jerk, the barbell is lifted from the floor to the shoulder and then overhead in a locked out position.
Important: Program duration is 6 weeks and you CANNOT start at any point!
When: Tuesdays and Thursdays at 6pm for roughly 80 minutes
Price: $50 for members / $150 for non-members