335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 12/8

December 07, 2015

A)
Deadlift
5@40
5@50
3@60
5@65
5@75
5+@85

Remember that these numbers are based on 90% of your max. Also, the app Big Lifts 2 is a helpful tool for when we are in a 5,3,1 lifting cycle. Please make sure to talk with your coach about your numbers and percentages to ensure the most success on the cycle.

B)
Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts (heavy, members choice–with coaches ok of course)

-Reminder…Christmas party December 12th at 7pm at the Goodfoot pup in Portland.

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