335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 1/4

January 03, 2017

A. 5.4.3.2.1
Strict pull-ups or mu (bands allowed for strict pull-ups-no kip)

B. 3 Rounds for Time:
50 Double Unders 2x su
25 KB Swings 53/35
5 Power Cleans (225/155)
-15 min time cap

C. 5 min FLR (yes, again)

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