335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 1/5

January 04, 2016

A)
Deadlift
5@40, 5@50,3@60, 5@65, 5@75, 3+85%

B)
4 Rounds
5 Hang Power Snatches 135/95
10 Toes to bar Knees to Elbows
20 Double Unders

C)
Core
3-5 rounds
10 captain Morgan’s l/r
1 minute elbow planks

D)
Pull-up skill
Hollow/Arch/Bar-tap
3×10 reps

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