335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 2/17

February 16, 2015

A. Push Press
5@40
5@50
3@60
3@70
3@80
3+@90

B. Amrap 7 min:
8 push-ups
10 medball cleans (20/14)
12 sit-ups

C. 10.9.8.7.6.5.4.3.2.1 of:
Burpees and Pull-ups

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