335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 2/2

February 01, 2016

A. Deadlifts–15 mins
B. 3 rds:
10 deadlifts (275/185)
50 double unders
–Rest 5 min (after the 3rds)
3 rds
10 power cleans (185/125)
50 double unders
25 min time cap-
C. Core: 3×25 hollow rocks and arcs (alternate)

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