335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 2/21

February 20, 2017

A. 10 min Goat work: double unders
B. Conditioning:
3 rounds for time of:
50 double unders (2x)
40 kbs 53/35
30 toes to bar
20 chest to bar pull-ups
100 ft bear crawl
-30 min time cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text