335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 2/23

February 22, 2016

A. Jerks 3×5 (3 sets of 5)
B. For time:
Run 1600 (aka mile)
50 Sit-ups
40 Box jump over (24/20)
30 Burpees
Run 1200
40 Sit-ups
30 Box jump over
20 Burpees
Run 800m
30 Sit-ups
20 Box jump over
10 Burpees
Run 400m
20 Sit-ups
10 Box jump over
5 Burpees
40 min time cap–

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