335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 2/28

February 27, 2017

A. 15 min for: Hang power clean+front squat+jerk 3+3+1×5 (build over sets)(start at 65%)
B. Amrap 15 min
10 Hang Power Clean
10 Alt Front Rack Lunges
10 Shoulder to Overhead
10 Alt Back Rack Lunges
–lunges are stationary
–95/65#

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