335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 3/10

March 09, 2015

A. 15 min: 5×3 Push Jerks 75-85% of heavy single from 3/3

B. EMOM: 20 min

Odd: 15 Wall Balls (20/14)
Even: 20 Double Unders and 5 Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text