335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 3/17

March 16, 2015

Happy St. Patrick’s Day!

A. Barbell complex: 5 strict press, 3 push press, 1 push jerk

B. “Bowen”
3 rds:
800m run
7 deadlifts (275/185)
10 burpee pull-ups
14 single arm kb thrusters (53/35)(7 each arm)
20 box jumps (24/20)

Time cap top of hour no exceptions.

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