335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 3/24

March 23, 2015

Tuesday’s wod:
A. Power clean+push jerk
(Based on % of power clean)
70% 2 (1+1)x2
75% 2 (1+1)x3

B. Amrap 12 min:
100ft farmer carry (heavy)
100ft broad jumps
100ft walking lunges +squat (lunge lunge squat squat)
100ft handstand walks

 

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