335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 3/3

March 02, 2015

A. 15 min to work up to a heavy push jerk (no split)

B. Gymnastics wod: take 15 min
1. 3×5 roll to candlestick–mod 10 hollow rocks
2. 3×5-8 reps alt shoulder touches (from floor or wall–mod handstand holds 30 sec

C. Emom 15 min of:
Min 1: 15 Burpees
Min 2: 5 strict pull-ups (band allowed)
Min 3: 15 box jumps (24/20)

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