335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 3/31

March 30, 2015

A. Work up to a heavy 3 position power snatch (full squat for advanced) below the knee, above the knee, high hang

B. 1 mile run
21.15.9
Deadlifts (235/155)
KBS (53/35)

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