335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 4/19

April 18, 2016

A. Emom: 10 min
Odd: 5 tng (touch and go) push jerks
Even: 10 Burpees (15 firebreather)

B. 30.20.10
Push press (115/75)
Pullups

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