335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 4/5

April 04, 2016

A. Jerks

B. For Time

60 Sit-ups
50 Box jumps (24/20)
40 SDHP (75/45)
30 ring dips
20 Alt. Pistols—mod 40 jump alt lunge
10 Deadlifts (225/155)
5 MU —mod 5 pullups or 5 chest to bar
2 rope climbs

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