335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/10

May 09, 2016

A. 4x400m runs (1:1 ratio)

B. 3 rds
50 double unders
25 wall balls (20/14–10/9′)
Time cap: 12 min

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text