335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/11

May 11, 2015

A. High hang cleans 5×3 (build to a heavy)

B. Amrap 10:
5 deadlifs 225/155
10 Med-ball get ups 20/14
15 back extensions w/ 20/14 behind head
20 oh walking lunge steps with med ball

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