335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/16

May 15, 2017

A) Squat
Warmup: 5@40%, 5@50%, 3@60%
Workout: 3@70%, 3@80%, 3+@90%

B) 21-15-9
Sumo Deadlift High-pull 115/75
Pull-ups

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