335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/25

May 24, 2016

A. 5 fronts squats+5 Thrusters x5 sets build to a heavy
B. 6 rounds:
5 hspu
10 box jump overs (24/20)
15 KBS (53/35)
–20 min time cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text