335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/26

May 25, 2015

A) 3 position power snatch +overhead squat
1 pockets+1 mid thigh+ 1 ground+ 1 overhead squat x5 sets working up to a heavy

B)
3 Rounds
15 Sumo deadlift high-pulls 115/75
20 Box Jumps 24/20
25 Abmat Sit-ups

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