335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/3

May 02, 2016

A. 5×8 bent over rows

B. 1 pullup
1 dip
1 situp
2 pullup
2 dip
2 situp
3 pullup
3 dip
3 situp
And so on…..
Continue this sequence as far as you can for exactly 20 minutes)

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