335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/30

May 29, 2017

A) Squat & Press Deload week
5@40, 5@50, 5@60
–next week we will start a new cycle!

B) “Rock”
3 – 5:00 Rounds
10 – Power Cleans 135/95 lbs
12 – Burpees
14 – Box Jumps 24/20″
20 – Sit ups
Max Cals
Rest 1 min

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