335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/31

May 30, 2016

A. 5x Max double unders
B. For time:

Bear crawl 100 ft.
21 KBS (53/35)
21 Sit-ups
Walking lunge 100 ft.
18 KBS (53/35)
18 Sit-ups
Bear crawl 100 ft.
15 KBS (53/35)
15 Sit-ups
Walking lunge 100 ft.
12 KBS (53/35)
12 Sit-ups
Bear crawl 100 ft.
9 KBS (53/35)
9 Sit-ups
Walking Lunge 100 ft.
6 KBS (53/35)
6 Sit-ups

 

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