335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/5

May 04, 2015

Happy birthday Tony, Bill and Casey!
A. “Bear complex” 7 sets of 5 bear complexes add weight throughout the sets

B. 21.15.9
Deadlifts (185/135) (strongman-275/185)
Burpees over the bar (anyway)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text