335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 5/9

May 08, 2017

A)
Bench Press
Warmup: 5@40%, 5@50%, 3@60%
Workout: 5@65%, 5@75%, 5+@85%

B)
AMRAP 15 Minutes
5 Power Cleans
9 Step-ups (ea side) (knee at 90 degrees)
40 Double-Unders
M: 185
W: 125

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