335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 6/30

June 29, 2015

A. Push press 3×5 65% (add 5-10 lbs from last weeks number) *make sure to be recording weights because we will be adding weight week by week.

B. 3 Rounds of:

Amrap 5 min
5 wall walks
10 KBS
15 air squats

Rest 2 min between each AMRAP

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text