335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 6/9

June 08, 2015

A. Timed mile run

B. 3 rounds max reps one min per exercise of:
Cal on bike or rower
KBS (53/35)
Jump alt lunges
Weighted situps with kb
Wall balls (20/14)

*one min rest between rounds

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