335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 7/14

July 13, 2015

A. Push press 3×5 (add 5-10 lbs from last weeks number)

B. Amrap 8 min
5 strict press (#-members choice)
10 pullups

C. “Annie”
50.40.30.20.10
Double unders
Situps

-Annie will begin on the 8th min of the Amrap

-Annie-time cap 12 min (total time of wod-20 min)

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