335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 7/19

July 18, 2016

A. Back squats
B. “Moose”
1,000m row buy in
Then….

10 rds
7 bar facing Burpees
3 Thursters (95/65)

then….
-1200m run with med ball cash out (20/14)
35 min time cap

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