335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 7/28

July 27, 2015

A.)
Push Press 3×5 (+5-10)
B.)
EMOM 10 Minutes
Odd: 10 T2B
Even: 10 evil wheels
C.)
AMRAP 8 minutes:
135 lbs Power Snatches – 3 reps
Handstand Push Ups – 5 reps
20″ Box Jumps – 7 reps

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