335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 7/5

July 04, 2016

A. Back squats (wk 3,cycle one)
5@40%
5@50%
3@60%
5@75%
3@85%
1+@95%

B. AMRAP 15
10 KB walking lunges (53/35) (one KB in front rack)
15 box jump overs (24/20)
20 abmat sit-ups
25 unbroken double unders (3x)

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