335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 8/16

August 15, 2016

A. Take 15 min to establish a heavy–deadlift

B. 3 rds: fight gone bad style
1 min each round-max reps, 1 min rest between rounds:
Box jumps
Toes to bar
Row/bike for cal
Walking lunges
Deadlifts (135/95)

 

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