335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 8/25

August 24, 2015

A) Hang Snatch (top of the knee) Take 15 min to work up to a med/heavy. Focus is on technique

B) AMRAP 10 Minutes
10 Wall balls (20/14)
10 Burpees
10 t2b

~thank you to all who suffered through my daughters WOD, it was a tough one! So grateful for all of you!

About the Author

Leave a Reply



Please enter the CAPTCHA text