335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 9/1

August 31, 2015

A) work up to a heavy single (technique driven) Hang Squat Clean (below the knee).

B) AMRAP 12 Minutes
10 HSPU
20 Front Squats 95/65
30 Double Unders

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