335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 9/15

September 14, 2015

A. 3 hang (mid thigh) power snatch+3 overhead squats x 5 (build to a heavy)

B. 5 rds
5 deficit hspu (45/35)
10 jump alt lunges (each side)
50 ft bear crawls

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