335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 9/22

September 21, 2015

A. Hang power snatch (above the knee) + 3 overhead squats build to a heavy over 5 sets

B) For time:

800m Run
50 Abmat Sit ups
50 kbs (53/35)
400m run
35 Abmat Sit ups
35 kbs
200m run
20 Abmat Sit ups
20 kbs

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