335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 9/27

September 26, 2016

A) Snatch Complex
Snatch pull+high hang sq snatch+hang sq snatch (build over 5 sets)
B) 5 Rounds
10 C2B Pull-ups
15 ring push-ups
400m run

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