335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 9/29

September 28, 2015

A)
Full clean
Take 15 minutes to work up to a heavy single

B)
Tabata This

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

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